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Gambling Harm Recovery Plan
A calm plan to stop betting: limits on every account, apps and cards blocked, bills and debts in order, and weekly check-ins.
A calm plan to stop betting: limits on every account, apps and cards blocked, bills and debts in order, and weekly check-ins.
- For money and budgeting
- Claude, ChatGPT, Gemini and more
- Worldwide: works in any country
- Trilly approved this version
For people 18 and over. This skill gives general information, not financial or medical advice. If gambling is harming you or someone close to you, free and confidential help is available wherever you live. Find a gambling help line where you live.
See the difference. Same question, two answers.
Trilly ran this request on an AI, with and without the skill, and picked this pair. It's an example, not a measured test.
The whole example
You ask
Deposit Limit Planner pls. From my money file: paid £2,100 on the 28th, bills £1,640 a month, debt minimums £230. Kestrel Bet only lets me set a 'loss limit' and Northline's limit tops back up whenever I win. SpinCity has a normal deposit limit. Thinking £100 a month on each. Put my name as Jay Okafor on this one.
Without the skill
Deposit Limit Plan: Jay Okafor
Prepared 15 October 2026. All limits monthly, in GBP.
Your monthly figures
- Income (paid on the 28th): £2,100
- Bills: £1,640
- Debt minimums: £230
- Left after essentials: £230
Three sites at £100 each would be £300, which is £70 more than you have left. That would mean dipping into money needed for essentials or adding to debt.
Recommendation
Keep the total gambling budget at or under £90 a month, which leaves about £140 for food, travel and everything else not in your bills. If that's still too tight, go lower. A split that fits:
| Site | Limit type | Suggested monthly limit |
|---|---|---|
| SpinCity | Deposit limit | £30 |
| Kestrel Bet | Loss limit | £30 |
| Northline | Deposit limit | £30 |
| Total | £90 |
If you want to keep £100 on one site, make it the only one you use and set the others to the lowest amount.
How each limit works
- SpinCity: a normal deposit limit, so it caps what you put in. Set £30.
- Kestrel Bet: it only offers a loss limit, which caps net losses, not deposits. You could deposit more than £30 and still be within it while winning. So set the loss limit at £30 and only deposit what you plan to spend.
- Northline: the limit tops back up when you win, so it isn't a firm cap. Set £30, but treat £30 as your real cap and don't deposit again after reaching it, whatever the site allows. Consider asking Northline support for a fixed deposit limit or using a bank gambling block instead.
Rules to keep
- Set all limits on or just after the 28th, when you're paid.
- Total deposits across all three sites stay within £90.
- Don't move money between sites to get around a limit.
- Don't use credit or money meant for bills or debt.
- Increases usually have a cooling-off delay. Don't raise a limit after a bad session.
- Review on 28 November 2026. If spending stayed under budget, keep it as it is.
(answer cut for length)
With the skill
GAMBLING RECOVERY PLAN
Thanks for laying the figures out so clearly. The National Gambling Helpline (GamCare) is free and confidential, 24/7, on 0808 8020 133.
Money left each month
£2,100 - £1,640 (bills) - £230 (debt minimums) = £230
This assumes your £1,640 already includes food and travel, and that you have no savings goal to set aside. If either is wrong, tell me and I'll redo the sum.
Three accounts at £100 would be £300, which is £70 more than the £230 left. So £100 each doesn't fit. Please pick lower figures. The lowest each account allows is the stronger choice. I won't suggest amounts, and a limit is a ceiling you choose, never a safe amount.
| Account | Action | Limit | Period | Done |
|---|---|---|---|---|
| Kestrel Bet | Ask for a true deposit limit, not the loss limit | Your figure | Monthly | No |
| Northline | Ask for a true deposit limit, not the one winnings top up | Your figure | Monthly | No |
| SpinCity | Set the deposit limit you already have | Your figure | Monthly | No |
Why the first two matter: a loss limit, or one that refills after a win, lets more money in. Since 30 September 2026, GB-licensed operators must offer a deposit limit that counts only money paid in. If Kestrel or Northline won't show one, ask them for it. You set each limit yourself in the app's settings, usually under account, then responsible gambling. Menus differ.
Lowering a limit usually takes effect at once. Raising one waits under the operator's rules.
You can also self-exclude through GAMSTOP, which is the stronger step if you ever want it.
This is general information, not financial, legal or medical advice.
Jay Okafor
Add the three monthly limits to your money file once you've picked them?
With the skill
Without the skill
How it's going, from real use.
How the numbers workNot enough data yet
No reviews or use numbers yet. Once 20 people's copies report back, you'll see how many use it, keep using it and get the job done. The maker can't change them.
How Trilly tested it: Trilly tested version 1.0.0 on 15 October 2026. This version changed its instructions and hasn't been tested yet. What the badge means and how we test
Safety and what it can reach.
Reads and uses
Files you give itOnly the files you add to the chat.
Makes or changes
Files for youIt creates files for you to keep.
Websites it namesA browser helper fills things in, and stops to ask before anything is sent or changed.
Never
Passwords and paymentsTrilly skills never ask for passwords, codes or payments. If this one does, stop and report it.
Running codeIt can't run code.
Acting in your accountsIt can't act in your accounts.
Risk area: betting.
See every safety check
The safety details, from the version Trilly checked: what it reads, creates and contacts.
- The internet
-
- By itself: it contacts no websites.
- Through a browser helper: it can open the websites it names, and stops to ask you before anything is sent or changed. See "Websites for you" below.
- Runs code
- No
- Files
- Reads files you give it, and creates or changes files
- Tools in your AI app
- None (no email, calendar or web tools)
- Where your information goes
-
- Betting account names, pay, bills, debts and how you are feeling: Stays in the chat and, only after a yes, your own money file Account names only. Logins, card, bank and ID numbers are never asked for and not repeated if offered.
- The hand-off card: name, email, phone, address and chosen exclusion period: The national self-exclusion register's own sign-up page, through your own browser agent Only those fields, on that one named site. It never types passwords, codes, card or bank details. Date of birth and every ID field are left for you, and the agent stops before Submit.
- Websites for you
- Some steps use a browser helper on websites it names. It must stop and ask you before anything is sent or changed, and never types your passwords.
- Risk area
- Betting
What it does, in full
Written in English. Answers in your language
Tell it what's been happening with betting and it builds a plan you can act on today. It works out limits for every betting account from your own pay and bills, so the limits added together never eat into rent or debt payments, and it tells you which kind of limit to ask for. It shows how to self-exclude through the official register where you are, block gambling on your bank card, and add blocking apps to every device.
It puts your bills and debts in a safe order, names free debt help, and sets weekly check-ins for the first three months, with a plan for a slip. It can also just plan your deposit limits, or just guide your self-exclusion.
You set every limit, block and sign-up yourself. It never gives betting tips, never helps win money back and never asks for card, bank or ID numbers. It is general information, not financial or medical advice, and it always gives the gambling help service for where you are.
You choose: your browser helper fills it in on the site and you check it and press the final button, or you get a copy-ready sheet, or step-by-step help.
What you get
Ask. Works in the AI apps it's made for. Paste or upload what you have, and it does the job right there in the chat.
Does it for you. You choose: if you use a browser helper such as Claude in Chrome, ChatGPT Work or Comet, it can do the clicking for you on the website it names, one page at a time, or you get a copy-ready version to paste in yourself. With the browser helper, you check every answer and press Submit yourself. It never types your passwords or card numbers.
Remembers you. It keeps your money file in one place you own: your AI app or your own cloud drive, never on Trilly. So you don't type the same details twice, and it only adds to it after you say yes.
Works over days. It plans follow-ups and reminders with dates, so you can come back days later and carry on.
How each part works
Does it for you.
Try asking
Once it's added, ask your AI something like this. Not sure it loaded? Is my skill working?
-
I've lost a lot on betting apps. Help me set limits on every account, block the apps and sort out my bills.
To check it's working, the answer should start with "GAMBLING RECOVERY PLAN".
-
how to set deposit limits on betting apps
-
how to self exclude from all betting sites
Get Gambling Harm Recovery Plan
Free
Add to my AINew in version 1.0.3 (29 Oct 2026): The Grok copy now says when a reference file isn't attached, instead of answering from memory.
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Price details
- Updates arrive by themselves.
- Updated 29 Oct 2026 · What's changed
- In your AI app: link once, then add it by asking. How
Jobs it does: Set gambling limits with AI