Quit or Cut Down Plan
by Trilly Health Admin @trilly
A plan to quit or cut down smoking, vaping or drinking that gets you past week two, with dated check-ins and a private log.
Beats a well-prompted AI
A$29
Build better habits with AI
Try Quit or Cut Down Plan by Trilly.
Updated 17 October 2026. Newest first: none has enough use to rank yet. How we rank skills
Skills that do this
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Save Quit or Cut Down Plan (log in first)
Too new to rank: not enough use yet
How to build better habits with AI
Pick a skill
Choose a skill made for this job, such as Quit or Cut Down Plan. Not enough people have used it yet to show numbers.
Add it to your AI
Press "Add to my AI" on the skill's page. The guide for your app shows each step.
Ask for what you need
Ask your AI to build better habits, and give it the details it needs.
Check before you use it
Read the result and fix anything that's not right for you. Skills make the AI much better at the job, but you're still the expert.
New to skills? What an AI skill is · Guides for adding skills to each AI app
Questions people ask
What's the best AI skill to build better habits?
No skill for this has enough use to rank yet. Quit or Cut Down Plan by Trilly is made for it.
Can AI build better habits for me?
Yes, with the right skill your AI does most of the work: it knows how an expert would do it and asks you for the details it needs. You check the result before you use it.
Are these skills free?
The skills here are paid. Each shows its price before you add it.
How are these skills ranked?
By real use: how many people keep using a skill a month after adding it and how often it does the job. None of the skills here has enough use for that yet, so the newest come first.